Yes! Most of my classes are conducted in a way that's accessible even to beginners.

In "Morning Yoga Boost" you gradually learn to work with your body and breath – without pressure, with modifications.

In turn, "Lunch Time Yoga" or "Yin / Nidra" are the perfect start if you want to relax and become familiar with the practice.

No. Flexibility is a result of practice, not a prerequisite.

In yoga, we work with what is – regardless of your body structure or range of motion.

Mindfulness, breathing and consistency are more important than "how deep you go into the pose".

Classes are recorded. After purchasing a pass, you gain access to all class recordings within that pass, as well as previously recorded practices like Vinyasa Flow or Foam Rolling. Access to the recordings lasts as long as your pass subscription.

So you can practice on your own time – in the morning, after work, or on the weekend, even if you can't be on Zoom live.

Yes, definitely!

I teach Ashtanga Yoga in a way that's accessible to beginners—with explanations of breathing, transitions, and posture modifications. You don't need to memorize the sequences—I'm here to guide you step by step.

That's why I created this program.

Many people who come to me complain of neck tension, lower back pain, or stiffness in the hips.

In these classes, you learn fascia work, release, safe strengthening, and breathing—tools you can use off the mat, not just "exercise." With an injury, the answer is: it depends. It depends on the type of injury, how long it's been since, and several other factors. First and foremost, consult with a physiotherapist, then I invite you to classes—individual or group. You can message me on Instagram (link below) if you're unsure which class to join.

Classes are held via Zoom. After registering, you'll receive access to the platform and links to the sessions and recordings.

You need a mat, a stable internet connection, and a space the size of two steps (around the mat).

For a Yin Yoga session, it's helpful to have a pillow, blanket, and strap (but these can easily be replaced with what you have at home). For a Lunch Time Yoga session, a tennis ball might be useful (but if you don't have one, that's no reason to skip the class).

• If you're just starting out, have a busy schedule, and want to try the rhythm of mornings – choose "The Breath".

• If you want more flexibility, evening sessions, workshops and technique – choose "The Flow".

• If you are still hesitant – write to me, I will help you choose an option (you will find the link under the questions).

Yes! You can pay for the classes as a one-time payment (drop-in) and see how you like them. You'll also find free recordings to try at the bottom of the page. By signing up for our newsletter (also below), you'll receive information about promotions and, possibly, open classes.

No problem! You can cancel your subscription at any time in your user panel, and your subscription will remain active until the end of the paid period.