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Joga&Rolowanie Mobility
Joga i automasaż mięśniowo-powięziowy
Opis usługi
Podczas zajęć stopniowo i z wyczuciem zwiększymy aktywne zakresy dzięki połączeniu asan jogi z rolowaniem, neurostretchingiem i ćwiczeniami mobility. Zajęcia grupowe to moja propozycja na oderwanie się od stresu i zwolnienie tempa codziennego życia. Rozłóż matę i zrelaksuj się w kojącej sekwencji ruchów, która da Ci poczucie odnowy i poprawi samopoczucie. Zarezerwuj zajęcia online jeszcze dzisiaj! Na zajęciach praktykujemy z włączoną kamerą. Celem mojej autorskiej metody (nauczam jej od 2020 roku) jest poprawa zakresu ruchu, elastyczności, mobilności i siły, a także regeneracja mięśni. Dzięki takiej praktyce możesz zmniejszyć napięcia i ból. Zadbasz o utrzymanie dobrej kondycji powięzi, nauczysz się automasażu (rolowania) i relaksacji. Na zajęciach mogą być potrzebne: piłeczka (np. tenisowa), gładki roler lub wałek. Jeśli ich nie masz, nic straconego - skontaktuj się ze mną! Pokażę Ci, jak można je zastąpić lub gdzie warto kupić sprzęt na lata. Co daje automasaż mięśniowo-powięziowy? Ucisk, jaki wywierasz na tkanki podczas rolowania, wzmaga ich ukrwienie. To oznacza lepszy transport substancji odżywczych i wody oraz odprowadzanie metabolitów. W odżywionej skórze sprawniej zachodzą procesy naprawcze oraz synteza kolagenu i elastyny, białek odpowiedzialnych za gęstość i jędrność. Joga & rolowanie: • pomaga zwiększyć zakres ruchu • zmniejsza napięcie mięśniowe i pozwala odnaleźć miejsca o podwyższonym napięciu, tzw. punkty spustowe, ⠀ • przyspiesza regenerację po treningu • ujędrnia ciało i wspomaga walkę z cellulitem • pomaga w zachowaniu zdrowego kręgosłupa i przynosi ulgę w bólu pleców • zapobiega kontuzjom i przyspiesza powrót do sprawności po urazie • wspomaga wyciszenie i odstresowanie A jeśli szukasz bardziej wymagającej praktyki - sprawdź zajęcia grupowe -> Ashtanga. Wprowadzenie Potrzebujesz bardziej indywidualnego podejścia? Sprawdź -> Zajęcia indywidualne! Fot. Wykadrowana.com.pl
![](https://static.wixstatic.com/media/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg/v1/fill/w_1,h_250,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg)
![Technika automasażu miesniowo-powieziowego](https://static.wixstatic.com/media/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg)
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![Joginka na macie roluje się](https://static.wixstatic.com/media/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg)
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![Kobieta praktykujaca jogę i rolowanie](https://static.wixstatic.com/media/5308a1_a9500254ebc64e3980fe47147b8c5ca8~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_a9500254ebc64e3980fe47147b8c5ca8~mv2.jpg)
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![Joginka cieszy się z praktyki jogi i rolowania](https://static.wixstatic.com/media/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg)
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![Automasaz miesniowo-powieziowy](https://static.wixstatic.com/media/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg)
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![Rolowanie m. czworobocznego i nadgrzebieniowego](https://static.wixstatic.com/media/5308a1_cc414a867d0a48519f87ed8f4b1376df~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_cc414a867d0a48519f87ed8f4b1376df~mv2.jpg)
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![Wzmacnianie brzucha na rolerze](https://static.wixstatic.com/media/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg)
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![Technika automasażu miesniowo-powieziowego](https://static.wixstatic.com/media/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg)
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![Joginka na macie roluje się](https://static.wixstatic.com/media/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg)
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![Joginka cieszy się z praktyki jogi i rolowania](https://static.wixstatic.com/media/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg)
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![Automasaz miesniowo-powieziowy](https://static.wixstatic.com/media/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg)
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![Rolowanie m. czworobocznego i nadgrzebieniowego](https://static.wixstatic.com/media/5308a1_cc414a867d0a48519f87ed8f4b1376df~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_cc414a867d0a48519f87ed8f4b1376df~mv2.jpg)
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![Wzmacnianie brzucha na rolerze](https://static.wixstatic.com/media/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg)
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![Technika automasażu miesniowo-powieziowego](https://static.wixstatic.com/media/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg)
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![Joginka na macie roluje się](https://static.wixstatic.com/media/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5a36d61b6f6f426d9585dcbe6739ac3d~mv2.jpg)
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![Joginka cieszy się z praktyki jogi i rolowania](https://static.wixstatic.com/media/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_8cfb8b6761c74fbca57b40a372e33c0c~mv2.jpg)
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![Automasaz miesniowo-powieziowy](https://static.wixstatic.com/media/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg)
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![Technika automasażu miesniowo-powieziowego](https://static.wixstatic.com/media/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_5fe95fc6c0e54a778102f5ae8e484594~mv2.jpg)
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![Automasaz miesniowo-powieziowy](https://static.wixstatic.com/media/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4949d0f8188a4488ac1fd65b909b1702~mv2.jpg)
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![Wzmacnianie brzucha na rolerze](https://static.wixstatic.com/media/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg/v1/fill/w_1,h_400,al_c,q_80,usm_0.66_1.00_0.01/5308a1_4172497536fb450fbf865523ed50d780~mv2.jpg)
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I am very happy that I came across Kamila and her yoga/mobility classes on the beach. I needed some sort of activity in which I would be able to connect with myself after sitting all day behind the desk. The classes are completely tailored to my needs and Kamila shows me very useful and important movements that I can include in my daily life. She is very experienced and her enthusiasm and energy are contagious. It is great to see her love what she does which I definitely feel and see when practising with her. Kamila’s beach yoga is also very soothing, with palm trees and blue sky above you, and personally the best part for me is the end with the sound of chimes, that is always a cherry on top. Highly recommended.
Anna