Namaste!
My name is Kamila Apryas. I teach yoga and anatomy.
Check out why it's worth trusting me and sign up for online classes: group and individual. I also invite you to yoga on the beach of San Juan Alicante!
I am fascinated by the impact of practice on the body and mind. I love to explore the secrets of the movement and nervous systems, and follow the scientific research on them, to provide you with the highest level of classes, releasing pain and tension, improving the body and improving well-being.
About me
I am a Yoga Alliance RYT200 certified yoga teacher, Blackroll® trainer, aerial yoga instructor and personal trainer.
I am fortunate to learn all the time from inspiring teachers and experts in the above fields. The opportunity to share my knowledge and experiences with students gives me great satisfaction. In my classes, I combine a functional approach, working on fascia tapes and the benefits of yoga.
During practice with me you will relax muscle tension, improve mobility and sense of balance. Not only will you strengthen your body and take care of your spine, but you will also learn relaxation and rolling techniques, i.e. myofascial self-massage. This is the perfect way to find balance and train mindfulness in the reality that surrounds us. It's time to put yourself first and take care of your well-being!
Experience
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More than 800 hours of teaching yoga stationary and online, including teaching Courses on Anatomy Basics and Anatomy of Asanas I series of Ashtanga Yoga, Pranayam and bandh, Aerial Yoga, Self-massage and Anatomy of Fascia Lines, Sequencing for Future Yoga Teachers (TTC).
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Since 2020 I have been teaching classes and workshops Yoga&Rolling according to my original method
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At Ewa Jaros' Astanga Yoga Studio in Warsaw, I taught classes and courses in the styles: Ashtanga Yoga, Aerial Yoga, Lunar Yoga with Yin elements, Healthy Spine, Yoga&Rolling
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In 2023 I created a yoga studio/platform with online courses OMLINEYOGA.pl, where you'll find Ashtanga and Aerial Yoga courses, as well as Fascia Yoga - a rolling course for beginners and intermediates, among others.
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In 2021, I have created an original program "Yoga from the ground up". - 15 classes to restore harmony to the whole body on behalf of www.memove.com
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Using my own experience and the knowledge I have gained, I have created e-books to introduce the world of yoga:
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"Sequencing Yoga Classes. A Manual for Teachers."
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"Yin Yoga. An Introduction and Key to Sequencing."
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"Surya Namaskar, or Sun Salutation. The Essentials of a Beginning Yogi." You can find it at OMLINEYOGA.pl
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Completed certified courses:
Trainings and workshops:
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2024 - Yoga Teacher RYT500 (certificate).
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2024 - Neurotraining 2-day course (10hrs certificate).
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2023 - Advance Pranayama Techniques - The Yoga Institute, Mumbai (40hrs certificate).
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2023 - Subtle Anatomy - Course with Ada Suska (certificate).
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2023 - Yoga Nidra - The Art of Relaxation - Course with Iza Kaczmarek (certificate).
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2022 - Yoga for Seniors - Course with Ada Suska (certificate).
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2022 - Nervous System Training - Sports Training Center (certificate).
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2022 - Fundamentals of Ayurveda - Olala Yoga & Pilates School (certificate).
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2022 - Yoga Flow - Creative Sequences - Olala Yoga&Pilates School (certificate).
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2022 - Therapeutic Yoga - Olala Yoga&Pilates School (certificate).
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2022 - Sound Massage according to the Peter Hess method - 1st and 2nd degree training - Peter Hess Academy (certificate).
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2022 - Blackroll Yoga (certificate)
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2021 - Blackroll Correctives (certificate)
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2021 - Aerial Yoga Instructor (certificate).
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2020 - Yoga Teacher RYT200 (certificate)
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2020 - Blackroll Trainer (certificate)
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2019 - Personal Trainer (certificate)
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2019 - Yoga and nutrition instructor (certificate)
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2023 - NeuroYoga Workshop
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2023 - Meditation and relaxation techniques
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2022 - Strength and mobility of the shoulder girdle - Course with Ewa Maćkowiak
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2022 - Ayurveda Yoga - The Art of Sequence Creation
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2022 - Neurostretching workshop
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2022 - Inverted postures workshop
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2022 - John & Julia Scott - BREATH OF LIFE Ashtanga Vinyasa Yoga Workshops
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2022 - Vagus Nerve Self-Therapy
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2022 - Love the bends! Yoga workshop with Ada Suska - anatomy, practice, adjustments
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2021 - Psychophysiotherapy for back pain
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2021 - The limbic system, and chronic pain
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2021 - Facial Yoga - Workshop with Agata Radniecka VizagoYoga.
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2021 - Zoga Movement - Workshop with Alfonso Cazenave
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2019 - Healthy gut lvl 1 & 2. How to reduce the risk of obesity and lifestyle diseases by taking care of your gut
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2018 - Metabolic disorders lvl 1