Namaste!

My name is Kamila Apryas. I teach yoga and anatomy. I am an experienced, certified yoga teacher and a Yoga Alliance Continuing Education (YACEP) specialist.

I'm fascinated by the impact of practice on the body and mind. I love delving into the mysteries of the musculoskeletal and nervous systems, and following the scientific research on them, to provide you with top-quality classes that relieve pain and tension, improve your body, and enhance your well-being.

Join my classes!

Practice with me

I am an experienced Yoga Alliance E-RYT200, RYT500 certified yoga teacher, Blackroll® trainer, aerial yoga instructor and personal trainer.

I'm fortunate to continually learn from inspiring teachers and experts in these fields. Sharing my knowledge and experiences with students is incredibly rewarding. In my classes, I combine a functional approach, working with fascial bands, and the benefits of yoga.

During your practice with me, you'll release muscle tension, improve mobility, and improve your sense of balance. Not only will you strengthen your body and take care of your spine, but you'll also learn relaxation and rolling techniques, also known as myofascial self-massage. It's the perfect way to find balance and practice mindfulness in the world around you. It's time to prioritize yourself and take care of your well-being!

About me

Experience

Over 1000 hours of teaching yoga in-person and online, including courses on Basic Anatomy and Asana Anatomy of the Ashtanga Yoga Series I, Pranayama and Bandhas, Aerial Yoga, Rolling and Myofascial Band Anatomy, and Sequencing for Future Yoga Teachers (TTC)
Since 2020, I have been conducting Yoga & Rolling classes and workshops according to my own method.
At Ewa Jaros's Astanga Yoga Studio in Warsaw, I conducted classes and courses in the following styles: Ashtanga Yoga, Aerial Yoga, Moon Yoga with Yin elements, Healthy Spine, Yoga & Rolling
In 2026, I created a yoga studio/platform with online courses, where you will find, among others, a Sequencing Course, Ashtanga and Aerial Yoga, and a Fascial Yoga rolling course for beginners and intermediate users.
In 2021, I created my own program "Yoga from the Basics" - 15 classes that restore harmony to the whole body, commissioned by an international training platform.
Using my own experiences and acquired knowledge, I have created e-books for yoga teachers and practitioners, which you can find in the store :
- "Sequencing Yoga Classes: A Manual for Teachers",
- "Sequencing in Practice. Your Handy Planner"
- "Yin Yoga. Introduction and Sequencing Key",
- "Surya Namaskar, or Sun Salutation. A Must-Have for the Beginner Yogi."

Completed certified courses:

Training and workshops:

2025 - Intensive Teacher Training with Tara Stiles (20hrs certificate).
2024 - Yoga Teacher RYT500: Vinyasa, Ayurveda, Yin, Restorative, Nidra, Adaptive, Trauma-Informed-Yoga & Mantras Chanting (certificate).
2024 - Neurotraining 2-day course (10hrs certificate).
2023 - Advance Pranayama Techniques - The Yoga Institute, Mumbai (40hrs certificate).
2023 - Subtle Anatomy - Course with Ada Suska (certificate).
2023 - Yoga Nidra - The Art of Relaxation - Course with Iza Kaczmarek (certificate).
2022 - Yoga for Seniors - Course with Ada Suska (certificate).
2022 - Nervous System Training - Sports Training Center (certificate).
2022 - Fundamentals of Ayurveda - Olala Yoga & Pilates School (certificate).
2022 - Yoga Flow - Creative Sequences - Olala Yoga&Pilates School (certificate).
2022 - Therapeutic Yoga - Olala Yoga&Pilates School (certificate).
2022 - Sound Massage according to the Peter Hess method - 1st and 2nd degree training - Peter Hess Academy (certificate).
2022 - Blackroll Yoga (certificate)
2021 - Blackroll Correctives (certificate)
2021 - Aerial Yoga Instructor (certificate).
2020 - Yoga Teacher RYT200: Ashtanga Vinyasa Yoga (certificate)
2020 - Blackroll Trainer (certificate)
2019 - Personal Trainer (certificate)
2019 - Yoga and nutrition instructor (certificate)

2026 - Special Dissection Livestream: Sciatica - True or False with Todd Garcia and Mel Burns (Anatomy Trains)
2026 - Webinar "The role of Fasciae in Body Perception" with Carla Stecco, MD (Fascia Research Society)
2025 - Webinar "Tensegrity in the Body" with Tom Myers and Mike Oleon (Anatomy Trains)
2025 - Yoga Sutras Chanting and exploration of classical yoga philosophy (8 hours) with Mania Czomperlik
2025 - Light on Primary - Ashtanga Yoga workshop with Adam Keen
2025 - Biomechanics and Injuries in Yoga with dr Adrianna Banio-Krajnik
2023 - NeuroYoga Workshop
2023 - Meditation and relaxation techniques
2022 - Strength and mobility of the shoulder girdle - Course with Ewa Maćkowiak
2022 - Ayurveda Yoga - The Art of Sequence Creation
2022 - Neurostretching workshop
2022 - Inverted postures workshop
2022 - John & Julia Scott - BREATH OF LIFE Ashtanga Vinyasa Yoga Workshops
2022 - Vagus Nerve Self-Therapy
2022 - Love the bends! Yoga workshop with Ada Suska - anatomy, practice, adjustments
2021 - Psychophysiotherapy for back pain
2021 - The limbic system, and chronic pain
2021 - Facial Yoga - Workshop with Agata Radniecka VizagoYoga.
2021 - Zoga Movement - Workshop with Alfonso Cazenave
2019 - Healthy gut lvl 1 & 2. How to reduce the risk of obesity and lifestyle diseases by taking care of your gut
2018 - Metabolic disorders lvl 1