“I’m not flexible enough.” “Yoga is boring.” “I should hit the gym first.” Sounds familiar? There are so many myths around yoga that hold people back from starting. Let’s gently bust the most common ones.

What are mantras in Ashtanga Yoga, why do we chant them, and what does science say? Full mantra texts (transliteration), meanings, and practical insights – based on sources and research.

You might wonder: “But does online yoga actually work?” To jedno z najczęstszych pytań – i całkowicie naturalne. Zwłaszcza jeśli dopiero zaczynasz, albo przyzwyczaiłaś się do zajęć stacjonarnych.

A tight body from emotions. A head full of thoughts. Sound familiar? Wieczorna joga to coś więcej niż relaks – to narzędzie do regulacji układu nerwowego, wsparcia w regeneracji i budowania głębszego kontaktu ze sobą. Zwłaszcza wtedy, gdy w codziennym pędzie brakuje Ci przestrzeni na oddech. Poznaj trzy rodzaje praktyki, które pomogą Ci się zatrzymać, odpuścić i… zasnąć spokojnie.

Both are dynamic. Both connect breath and movement.But the difference between Vinyasa and Ashtanga can shape your experience – and your body – in very different ways. Before you choose your path, discover what sets them apart. And see why you might not need to choose just one.

You know that feeling – neck stiffness, tight hips, your brain feels foggy… and it’s only 1 p.m.?Sometimes, all it takes is 30 minutes to breathe, release tension, and come back to yourself. Taking a break for yoga isn’t a luxury – it’s real support for your body and mind.

Not everyone loves getting up early – and that’s perfectly fine. Still, many of us dream of peaceful mornings that don’t begin with phone scrolling and hunting for clean clothes. Morning yoga isn’t a challenge or a chore – it’s a gentle ritual that can transform your day (and your week).

Did you know that restoring pelvic balance, is not only a relief for the hips, but also for the knees and spine? Thanks to self-massage...

Today I’d like to show you yoga poses that target muscles often neglected in training, yet essential for our overall health and stability – the oblique abdominal muscles! Most of us know how important it is to strengthen our abs – the so-called core muscles – but did you know that your obliques are part of that system and play a crucial role in your health and performance?

When we’re born, our body’s flexors are naturally strong. Only later do the extensors develop – those responsible for lifting us up into an upright, two-legged posture. Gravity doesn’t make this easy. That’s why the balance between flexors and extensors is fundamental.

Want to deepen your forward fold but don’t know how? You have a foam roller and a massage ball, but you’re not sure what to actually do with them?

We already know that long hours of sitting have a destructive effect on our health. It’s said that sitting is to hips what shoes are to feet. According to the World Health Organization (WHO), a sedentary lifestyle ranks fourth among preventable causes of death—more deadly than HIV and more dangerous than extreme sports!