5 Common Yoga Myths You Don’t Need to Believe

“I’m not flexible enough.” “Yoga is boring.” “I should hit the gym first.”

Sounds familiar? There are so many myths around yoga that hold people back from starting. Let’s gently bust the most common ones.

1. “I need to be flexible to do yoga”

That’s like saying you need to be clean before taking a shower. Flexibility is a result, not a requirement. Yoga helps you develop range of motion safely – respecting your current body.

2. “Yoga is too slow / boring”

Not all yoga is lying down with your eyes closed. Dynamic styles like Vinyasa or Ashtanga can definitely get your heart pumping. Even slower practices can be challenging – they ask you to pause and listen inward.

3. “I need fancy gear and a perfect space”

Nope. You need a mat, a little floor space, and some time. Everything else is optional.

4. “Yoga is just stretching”

Yoga is also about strength, mobility, breath, and nervous system support. It’s not just physical – it shapes how you feel, focus, and respond to stress.

5. “Online yoga doesn’t work”

It does – when it’s led with care, structure, and proper options for your level. Online yoga helps you build a consistent practice without leaving home – and without pressure to perform.

🧘‍♀️ You don’t need to be perfect to start. Join my online classes and begin exactly where you are – myth-free, pressure-free, and fully supported.