Does Online Yoga Work? How to Prepare for Your First Session

You might wonder: “But does online yoga actually work?”

That’s one of the most common questions – and totally valid.Especially if you're new to yoga or used to studio classes.

But here's the truth: online yoga works – and for many people, it works better than in-person sessions. Why?

Because it gives you space, calm and ownership.And if you find the right teacher, you get supportive guidance and modifications from the very first moment.

🌿 Why Online Yoga Works

Online yoga isn't just a backup option – it's a full, empowering way to practice:

• practice on your own schedule, in your own space

• join live classes or use recordings whenever you need

• access different styles and class lengths

• feel part of a kind, non-judgmental community

And the best part? You're at the center of the practice – not the group, not the pace, just you and your breath.

🧘‍♀️ How to Prepare for Your First Class

You don’t need much – here’s a simple checklist:

• a quiet space (even just a small floor area)

• a yoga mat or towel

• internet connection + class link

• water and comfortable clothes

• optional: candle, essential oil, pillow

And… a curious mind. I’ll guide you through everything else.

❓Do I Need Any Experience?

Not at all. All sessions are guided step-by-step, with clear instructions and modifications.

You don’t need to touch your toes or know Sanskrit.You just need a willingness to show up for yourself.

🧩 Which Class Should I Choose?

You’ll find various options in my weekly schedule – gentle or dynamic, morning or evening.Here are some favorites to start with:

• Morning Yoga Boost – a 40-minute energizing practice

• Lunch Time Yoga – 30 minutes of midday reset

• Yoga Flow & Core Strength – dynamic movement with mindful strengthening

• Ashtanga LAB – a deeper dive into safe, sustainable practice

• Yin, Nidra & Stretch & Chill – perfect for slowing down and unwinding

Start with what calls you most – you’ll know.

🧘‍♀️ Begin right where you are. No rush, no pressure.

→ Explore my online yoga schedule and find a pass that fits your rhythm