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Oblique Abdominals – Yoga Exercises You Shouldn't Skip
- Kapryas
- Aug 22, 2023
- 2 min read
Today I’d like to show you yoga poses that target muscles often neglected in training, yet essential for our overall health and stability – the oblique abdominal muscles!
Most of us know how important it is to strengthen our abs – the so-called core muscles – but did you know that your obliques are part of that system and play a crucial role in your health and performance?
📸 Click the image to access a practice focused on your oblique core muscles.
Why Should You Pay Attention to Your Oblique Muscles?
🧘♀️ Stability & Functionality
Your obliques support your core stability, which is vital during workouts and daily life. They improve posture, balance, and even performance in other physical activities.
They’re also part of the respiratory system – especially helpful during exhalation – and help build intra-abdominal pressure, which is key for trunk support.
The so-called abdominal pressure cylinder is formed by the abdominal muscles, back muscles, pelvic floor, and diaphragm. When these muscles work in sync and your breath is engaged properly, the internal pressure helps stabilize your entire torso.This support is essential not only during exercise but also in daily actions like coughing, using the restroom, or lifting heavy objects.
🧍♀️ Aesthetic & Proportion
Strengthening the obliques shapes more than a flat belly – it gives your torso dimension and definition, contributing to a more balanced physique and a beautifully sculpted waist.
🛡️ Injury Prevention
Strong obliques help protect the spine and surrounding structures during movement. That’s critical, especially for people who are physically active or prone to lower back issues.
🧺 Everyday Function
Your body moves in multiple planes of motion every day. Strong obliques support rotation, side bends, and lifts, making daily tasks smoother and safer.
Training your oblique abdominal muscles adds more than definition to your waistline – it enhances your core strength, stability, and overall functional health.
🌀 Diversify your core workouts and feel the difference – not just in your shape, but in how your body moves, breathes, and supports you every day.
✨ Let’s take care of every layer of your core – together.I’d love to hear your thoughts on this – and feel free to ask if you have any questions about training or anatomy.
💬 Remember – no one ever regretted doing something good for their body.
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