Available Online

Vinyasa

Combination of movement and breath

Service Description

‼️Invest into yourself - cheaper and more effective with a pass! 🌟 I believe that the greatest results are achieved through regularity and shared motivation. That's why I've created Packages that will not only save you money, but most importantly help you take care of your body and mind in a consistent and thoughtful way. ✔️ More benefits for less! ✔️ Regular classes that will bring you to a new level of practice. ✔️ Individualized attention and support to help you achieve your goals. 💬 Invest in a pass and start the yoga journey you deserve! 🧘‍♀️✨ Don't wait - this is your time to do something for yourself. 😊 💡What are Vinyasa classes like? A class where you will increase strength and flexibility while focusing on the breath. We'll start with a mobility warm-up that will prepare us for the flow from standing and seated asanas - movement combined with breath. We'll relax tensions and prepare the body for stronger positions: bends, twines, inverted positions and balances. We will finish the class with stretching and restorative positions and pranayama. Benefits of Vinyasa practice: - strengthening the body - increasing flexibility - harmonizing the body and mind - relieving stress - improving fitness - optimization of the circulatory and respiratory systems - detox Photo: Wykadrowana.com.pl

1 h

15 euros

Cheaper with a pass! Check out the description. Live online classe

Cancellation Policy

To cancel or reschedule, do so no later than 1 hour before the class.

Ania

Kamila is professional, has a lot of knowledge in yoga, mobility, fascia and also anatomy. She tailored the classes to my level and needs. The classes were thoughtful and varied.