Take care of yourself without a rush

LIVE ONLINE CLASSES

Practice wherever you are!

You are literally one step away from getting on the path to a healthy and empowered version of you!

I want to sign up for classes

I want to sign up for yoga course

Why exactly me?

I know,

That the Internet is full of free content

and famous trainers, but have you ever felt truly taken care of in your practice? Using a pre-recorded program, do you feel confident that you're doing the movements correctly? What if a minor mistake repeated day after day leads to injury instead of the desired improvement?

💡 What makes me stand out?

In each class, I try to make sure that you don't just do the movement, but understand what is happening in your body.
I emphasize attentive and conscious performance of asanas, and I ask you what you are feeling.
I teach, not just spell out instructions. That's why I recommend that your camera be on during class. This allows me to take care of your well-being and safety on the move.
I combine yoga with mobility exercises, fascia relaxation, breathing practices and nervous system activations so that you get 150% from attending my classes.
I give you the tools to listen to yourself, avoid injury and use yoga and breathing practices as a way to live a better life - full of energy, harmony and health.

🧘‍♀️ My experience speaks for itself:

👉 I have more than 800 hours of teaching yoga and anatomy also in teacher training courses.

👉 I have completed numerous certified courses, including Teacher Training Courses, which gave me the opportunity to become an International Registered Yoga Teacher (RYT-500), Personal Trainer and Nervous System Trainer Courses, and other certified training in the fascial approach in yoga, breath work, and in-depth movement and nervous system anatomy (see the “about me” tab for details).

👉 In my classes, I carefully explain how to perform the poses correctly, taking care of your safety and comfort.

❤️ My Mission:

I want to support you on the path to a healthy, strong and conscious version of you. I know that your body has incredible potential, and I'm here to help you discover it - without pressure, at your pace, with your needs in mind.

I want to join the class right now

I plan the classes so that the Yang styles (more intense) are interspersed with Yin styles (relaxing) - to harmonize your body and mind, and give you the most possible benefits! In all classes, I take care of your safety and needs. I give you the tools and knowledge to better understand your body. The classes vary in intensity and complement each other to give you a holistic practice. Once you purchase the pass, you have access to all group classes and each day you can choose any one (within the pass) depending on your mood and needs.

Online live group classes

Which to choose?

Intensity of group classes

Strengthening and flexibility

Complete relaxation

Ashtanga

Tuesdays 17:15 - 18:45

A class, building strength and flexibility. A fixed sequence of asanas, dynamic practice with a focus on the breath, “meditation in motion.” Conducted in a way that is also accessible to beginners.

Ashtanga LAB

Saturdays 12:00 - 13:00

During the class, we explore in a workshop of selected positions from the Ashtanga series to prepare the body for them through a variety of techniques and deepen them safely avoiding injury.

Vinyasa

Thursdays 17:30 - 18:30

A varied sequence of asanas, fluid movement combined with the breath. We will relax tensions and prepare the body for stronger positions: bends, twists, inverted positions and balances.

Fascia Mobility Yoga

Wednesdays 17:30 - 18:30

A tension-relaxing practice using mobility exercises, fascial training, breathing exercises, neuroactivation and self-massage.

Yin & Restorative

Fridays 17:30 - 18:30

This form of yoga is an excellent way to speed up tissue recovery, reduce muscle tension, calm the nervous system, regain peace of mind and get a sound night's sleep.⠀

Yoga Nidra

Mondays 17:30 - 18:30

A unique relaxation technique, facilitates falling asleep and relaxes the nervous system. Helps release physical, emotional and mental tension, restoring calmness and mental clarity.

How to sign up?

‼️Invest into yourself - cheaper and more effective with a pass! 🌟

I believe that the greatest results are achieved through regularity and shared motivation. That's why I've created Yoga Course and Passes that will not only save you money, but most importantly help you take care of your body and mind in a consistent and thoughtful way.

✔️ More benefits for less!

✔️ Regular classes that will bring you to a new level of practice.

✔️ Individualized attention and support to help you achieve your goals.

💬 Invest in a pass and start the yoga journey you deserve! 🧘‍♀️✨

You can also choose the one-time class option. PRICE FOR ONE-TIME CLASSES 15 EUR

Yoga Course 🧘‍♀️

START JUNE 24

Do you want to start practicing yoga, but don't know where to start?

Do you feel tension in your body, back pain, need to stop, breathe and feel better?

This course is for you.

WHAT DOES THE COURSE INCLUDE?

🧘‍♀️ 8 live online meetings (Zoom) - 2 times a week

🎥 access to recordings for 2 months - practice when you want

📘 email support - I will answer your questions

💡 supplementary materials (PDF): glossary of postures, tips, mini-guide: e-book "Surya Namaskar, or Sun Salutation. A beginner's essential yogi"

80 EUR

Pass🌀The Breath

'Everything starts with the breath.'

a steady rhythm for the busy: Minimum time, maximum benefits
ideal for those with busy schedules
4 hours of selected online group classes per month
practice 1 time per week in a small group
renewable payment
you can cancel the plan at any time

For people who are taking their first steps. Here you learn the basics - postures, breathing, presence in the body. You learn the language of yoga and your own body map.

35 EUR

Pass🔥The Flow

'Breath leads movement, and movement creates space.'

your regular dose of balance and energy
8 hours of selected online group classes per month
BONUS: 1 online individual consultation - tailored to you
practice 2 times a week in a small group
renewable payment
you can cancel the plan at any time

For those who already know the base and want to deepen their practice. You work on fluidity, strength, coordination. You begin to feel how yoga affects your energy and daily life.

50 EUR

Pass🌙The Insight

“The body becomes a tool, the mind becomes a companion, and the practice becomes a meditation in motion.”

comprehensive support for your body and mind.
12 hours of selected online group classes per month
BONUS: 2 online individual consultations - tailored to you
practice 3 times a week in a small group and individually
renewable payment
you can cancel the plan at any time

Advanced level where practice becomes deeper, more reflective. Yoga is no longer just a form of movement - it is a lifestyle and a path to balance.

70 EUR

Selection of yoga classes

My classes are for you if

You want to be free from pain
and tensions

Your body is telling you that something is wrong - tension in the neck, back pain, headaches, or discomfort in the hips are signals that we often ignore. In my classes, you'll learn how to gently release these tensions while strengthening your body to prevent recurrence. You'll discover how movement and breathing can be a natural remedy for pain and daily stress.

Want to stretch
and strengthen

You don't have to be flexible or strong to get started - that's what these classes are for! Step by step, I will guide you through a practice that will help you safely increase flexibility, improve posture and strengthen your entire body. Each pose and sequence is tailored to your abilities, whether you are starting out in yoga or want to deepen your practice.

Want to regain peace
and balance

It's easy to lose yourself in the daily rush - my classes are a time to stop, listen to your body and quiet your mind. I'll teach you techniques, for use off the mat as well, that will help you find harmony, improve your concentration and feel lightness in both body and mind. This is a moment just for you to recharge your batteries and look at the world with renewed energy.

Want to practice yoga without having to commute

Your home can become your practice space – all you need is a mat and internet access. My online classes give you the flexibility you need in your schedule. You can practice at your own pace, in a comfortable place, without the stress of commuting. And I will guide you through each pose so you feel confident and comfortable.

Reviews of my classes

If you want to read more reviews, click on the link below.

Laura

"I can 100% recommend Kamila as a yoga teacher. She not only teaches classes, she feels what her client needs and customizes the session based on your wishes."

Ewa

"Kamila's yoga classes were perfect! She gave me some great additional tips that helped me improve my body's flexibility after class as well. I feel really relaxed and rejuvenated."

Myla

"Kamila was able to give me suggestions on how to get the most out of the positions, and her vast knowledge of anatomy and its application has changed my practice forever. These classes are a feast for the body and soul!"

Ania

"I highly recommend! We had individual classes, Kamila is professional, she has a lot of knowledge in yoga, mobility, rolling and also anatomy. She tailored the classes to my level and needs. The classes were thoughtful and varied."

Aleksandra

"Kamila is a wonderful teacher. She has a lot of knowledge and experience not only in yoga but also in physiotherapy, which is a big plus. I felt very taken care of during the class."