You know that feeling – neck stiffness, tight hips, your brain feels foggy… and it’s only 1 p.m.?Sometimes, all it takes is 30 minutes to breathe, release tension, and come back to yourself. Taking a break for yoga isn’t a luxury – it’s real support for your body and mind.

Not everyone loves getting up early – and that’s perfectly fine. Still, many of us dream of peaceful mornings that don’t begin with phone scrolling and hunting for clean clothes. Morning yoga isn’t a challenge or a chore – it’s a gentle ritual that can transform your day (and your week).

Did you know that restoring pelvic balance, is not only a relief for the hips, but also for the knees and spine? Thanks to self-massage...

Today I’d like to show you yoga poses that target muscles often neglected in training, yet essential for our overall health and stability – the oblique abdominal muscles! Most of us know how important it is to strengthen our abs – the so-called core muscles – but did you know that your obliques are part of that system and play a crucial role in your health and performance?

When we’re born, our body’s flexors are naturally strong. Only later do the extensors develop – those responsible for lifting us up into an upright, two-legged posture. Gravity doesn’t make this easy. That’s why the balance between flexors and extensors is fundamental.

Want to deepen your forward fold but don’t know how? You have a foam roller and a massage ball, but you’re not sure what to actually do with them?