💤Yoga Nidra

Service Description

45 min | Friday (every two weeks), 7:00 PM Available with passes: The Flow This isn't just relaxation. It's an encounter with deep, soothing "doing nothing" that regenerates not only the body but also the mind and emotions. The effect is similar to a few hours of sleep! The perfect remedy for stress, insomnia, and overload. Yoga Nidra – also known as "yogic sleep" – is a guided meditation that puts you in a state between wakefulness and sleep. In this space, miracles begin to happen: muscles relax, your heart slows, your brain waves calm down, and you... finally let go. ✨ What do you gain? ✅ Regeneration throughout the entire nervous system, ✅ Improved sleep quality and reduced insomnia, ✅ Reduction in physical, mental, and emotional tension, ✅ Greater connection with the body and inner intuition, ✅ Enhanced concentration and memory, ✅ A sense of lightness, clarity, and relief—which stays with you long after the practice. 💡 What does the practice look like? First, we gently prepare the body for relaxation. This can include a few gentle movements, breathing exercises, or mindfully settling into a comfortable position. Then we move on to the practice itself: I guide you step-by-step through a structured relaxation process, which includes body scanning, observing your breath, calming techniques, and working with intention (sankalpa). During Nidra: – you don't have to do anything, – you don't have to sit, – you don't have to have your camera on. All you need to do is lie down comfortably, keep warm, and let the words guide you. This is a moment when you don't have to do anything – just be. In your own space, in silence, with the support of a voice that knows how to guide you. You don't need any experience – just the willingness to truly take care of yourself. This isn't a luxury – it's your right to rest. And you're in the right place to finally experience it.