Yoga Flow & Reset

Service Description

A yoga practice that combines strengthening, mobility, flexibility, and regeneration, supporting nervous system balance. With a focus on body and breath awareness. This practice is designed to provide holistic care for the body and mind. It works in a rhythm that builds stability, releases tension, and gradually deepens awareness of movement. Each month has a common theme (e.g., bends, hips, chest – check out the newsletter), which we explore across various yoga styles. This provides a comprehensive range of techniques to intelligently address both the quality of movement and recovery. That's why each Tuesday of the month has its own unique character and a different focus on bodywork: 1. Tuesday: Power Yoga Flow a dynamic, flowing practice that strengthens the entire body, improves stability and flexibility 2. Tuesday: Asana LAB a workshop-style class: working with pose modifications, deepening techniques, biomechanics, and a better understanding of movement 3. Tuesday: Yin & Restorative a calm, restorative session that relaxes deep tissues, supports the nervous system and regeneration, perfectly complementing the month's theme 4. Tuesday: Ashtanga Inspired Flow a dynamic flow inspired by Ashtanga - rhythm, concentration, flow, and full-body integration 5. Tuesday (if applicable): Yoga & Rolling my own method - fascial work and tension release through yoga asanas, mobility, and self-massage During classes, I ensure safety, modifications, and a pace tailored to the group. You'll receive knowledge and tools that help you better understand your body and its needs - even off the mat. Cost of a single class - PLN 45 Cost of a 4-entry pass valid for 4 weeks - PLN 150 👉 Recordings of classes are available for 7 days after each session, allowing you to return to the practice at your convenience. If you prefer to practice at your own pace, visit: KAPRYAS STUDIO - a library of over 100 different practices, allowing you to deepen your practice whenever you want and wherever you are. You can cancel your participation in a class up to 2 hours before the class. Otherwise, the class will be considered used and charged to your pass.