Yoga Flow & Mobility

Service Description

A morning yoga practice that awakens the body, releases tension, and supports a healthy spine, helping you enter the day with greater ease and peace. Based on conscious movement, mobility, and breathwork, we practice at a pace that allows you to move your joints, stretch overworked areas, and restore your natural freedom of movement—without rushing or pressure. Classes include: - gentle spine and joint mobilizations, - flowing sequences that improve flexibility and stability, - breathwork that supports concentration and nervous system regulation. This practice is particularly supportive for those who: - spend a lot of time sitting, - experience morning stiffness or tension in the back, neck, and shoulders, - want to start the day feeling connected to their body, not rushing. Classes help you move your body, deepen your breathing, and nurture your entire body, while creating a morning ritual that truly supports daily functioning. Cost of a single class - PLN 45 Cost of a 4-entry pass valid for 4 weeks - PLN 150 👉 Recordings of classes are available for 7 days after each session, allowing you to return to the practice at your convenience. If you prefer to practice at your own pace, visit: KAPRYAS STUDIO - a library of over 100 different practices, allowing you to deepen your practice whenever you want and wherever you are. You can cancel your participation in a class up to 2 hours before the class. Otherwise, the class will be considered used and charged to your pass.