Want to deepen your forward fold but don’t know how? You have a foam roller and a massage ball, but you’re not sure what to actually do with them?

We already know that long hours of sitting have a destructive effect on our health. It’s said that sitting is to hips what shoes are to feet. According to the World Health Organization (WHO), a sedentary lifestyle ranks fourth among preventable causes of death—more deadly than HIV and more dangerous than extreme sports!