Online individual classes 1:1

Service Description

Your ritual. Your rhythm. Your yoga. 60 minutes of total attention just for you – no pressure, no comparisons, fully tailored to your body, rhythm, and needs. How do we practice? We start with a conversation: I ask you about your goals, lifestyle, body tension, and what you need – today and in the long term. Then I create a practice just for you – based on yoga, mobility exercises, breathing, rolling, and relaxation techniques. No pre-made exercises. No formulas. Your practice can be restorative or strengthening. It can focus on the spine, shoulder relaxation, hip mobility, or simply finding peace and the rhythm of your breathing. I adjust the level, dynamics, and intensity to bring real relief and results. You don't need professional help – I'll show you how to practice with what you have at home. Want to invest in equipment? I'll help you choose something that will last for years. What do you gain from individual classes? ✓ A practice tailored to your abilities and needs ✓ Full support, modifications, and a relaxed pace ✓ Help in releasing tension, improving mobility, and building strength ✓ Regeneration of the nervous system and a sense of "reset" in the body ✓ Support in creating good habits that will stay with you for the long term This practice is completely about you. Designed with mindfulness, guided with care, and built in harmony with your anatomy, emotions, and the life you truly live—not the one on Instagram. Become the hero of your everyday life—with a mat, breath, and space for real change. Always from the heart. Always with care. Just for you. Choose your path 1:1: One-time meeting – 60 minutes: PLN 170 For those who want to try, talk, reset, or work with tension on a moment-to-moment basis. Monthly pass – 4 classes: 508 PLN For those who feel this is a good time to take consistent care of themselves. Shared practice, regular meetings, and progress tailored to you. 1:1 pass bonus: A free discount to KAPRYAS STUDIO, a library of over 100 practices, so you can deepen your practice at your own pace and wherever you are.