“Surya Namaskar” (Sun Salutation) is one of the most well-known yoga sequences — a versatile, flowing set of asanas that unites breath with movement. This e-book is a perfect guide for those starting their yoga journey as well as for anyone wishing to deepen their understanding of the practice’s foundations.
 
What’s inside?
Step-by-step descriptions and photos of the asanas included in Sun Salutation A and B
Practical guidance on how to synchronize movement with the breath (Ujjayi breathing)
Explanation of drishti — the gaze points that sharpen focus
A clear overview of the benefits of practicing Sun Salutations regularly
Motivation: when to practice and how to build consistency
A short introduction to the history and philosophy of yoga: Patañjali’s Eight Limbs, and the idea of practicing yoga off the mat
 
Who is it for?
Beginners who want to learn the essentials of yoga practice in a safe and mindful way
Yoga teachers looking for ready-to-use tools and inspiration for introducing Sun Salutations in class
 
With this e-book, you’ll not only learn how to practice Sun Salutations step by step, but also discover the deeper meaning behind this timeless sequence.